10 Best Yoga Studios in Palma de Mallorca 2023


Namaste, my fellow yogis! Are you ready to take your yoga practice to the next level? Look no further than Palma de Mallorca. This enchanting island, nestled in the heart of the Mediterranean Sea, has become a haven for those seeking inner peace and physical harmony. With its idyllic landscapes and year-round sunshine, it’s no wonder that Palma de Mallorca is home to some of the best yoga studios in the world.

My journey began when I stumbled upon a tiny studio tucked away in an alleyway near my hotel. The moment I stepped inside, I felt as though I had been transported to another dimension. The air was thick with incense and soft music played in the background. As I unrolled my mat and took my seat on it, surrounded by other dedicated practitioners from all walks of life, I knew that this was going to be something special.

What followed were weeks of intense but rewarding sessions where I learned new postures and breathing techniques under expert guidance from some of the most talented instructors around. And even though every class was different – sometimes challenging me physically or mentally – there was always a sense of unity and support that made me feel like part of a community rather than just another student.

So whether you’re looking for an energising vinyasa flow or a calming yin session overlooking crystal-clear waters, Palma de Mallorca has got you covered. Join me as we explore some of the best yoga studios this magical island has to offer – trust us; you won’t want to miss out on these hidden gems!

🔑 Key Takeaways:
Here’s what you’ll learn from reading this article:

  • Palma de Mallorca has a variety of yoga studios to choose from, catering to different styles and preferences.
  • Many of the top yoga studios in Palma de Mallorca offer classes for all levels, from beginners to experienced yogis.
  • Some yoga studios in Palma de Mallorca also offer workshops, retreats, and teacher training programs for those looking to deepen their practice.

☝️ How we rated the services below:
To help you find the perfect place to practice yoga, we’ve put together a list of expertly curated criteria for choosing the best yoga studio in Palma de Mallorca:

  • Location: The location is an important criterion when it comes to choosing a yoga studio. It should be easily accessible and ideally located near public transportation.
  • Facilities: The facilities offered by the yoga studio are also essential. Look for studios that provide clean and spacious rooms, quality equipment, and comfortable amenities like changing rooms and showers.
  • Instructors: Experienced instructors who can guide you through your practice are crucial. Look for studios with certified instructors who have years of experience teaching different styles of yoga.
  • Class Variety: A good variety of classes is also vital to find the best yoga studio in Palma de Mallorca. Make sure they offer beginner-friendly courses as well as more challenging ones so that everyone can participate at their own pace.
  • Community Atmosphere: Finally, a welcoming community atmosphere makes all the difference when it comes to practising yoga regularly. Choose a studio where you feel comfortable and supported by other participants.

Namaste in Paradise: Discover the Best Yoga Studios in Palma de Mallorca

☝️ With a team of tightly-knit yoga enthusiasts, our exploration of the best studios in Palma de Mallorca was esoteric. Together with family and friends, we adopted the role of critics, assessing each studio’s yogic practices as if it were an orb under a microscope – meticulousness is our middle name! Thankfully, no mats suffered irreparable damage during this scientific investigation.

Espaioga Palma

⭐ A Personal Take on Espaioga Palma:

Nestled in the heart of Palma, Espaioga is a real gem. From the moment I arrived, it was clear that this was a special place. The peaceful energy and attention to detail put me at ease immediately and made me feel right at home. Judit is an excellent teacher who truly cares about her students both on and off the mat. She managed to create a personalized practice for each of us in the class while keeping things challenging yet accessible.

The ayurvedic abhyanga massage I received during my visit was absolutely divine! It left me feeling relaxed, rejuvenated, and ready to tackle anything that came my way. Joan’s skillful hands worked magic on my sore muscles leaving them feeling less tight than they have in years.

What sets Espaioga apart from other yoga studios or spas is its ability to adapt their services individually based on your needs whether it’s through Yoga or Massage; ultimately creating a unique experience tailored specifically for you. It’s rare to find such passionate professionals who are also kind-hearted but Judit & Joan are exactly those people- always ensuring your complete satisfaction no matter what service you choose.

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If you’re looking for an escape from life’s hustle-bustle then look no further than Espaioga Palma- where tranquility meets luxury -the perfect hideaway in which one can relax completely away from hectic city lifestyles whilst still being within walking distance of everything our charming island hometown has to offer!

👍 Our Reasons for Recommending:

  • Great, attentive teacher and varied practices
  • Relaxed, peaceful, and humble energy
  • Personalized services tailored to individual needs

💁All the Facts About: Espaioga Palma

Name Espaioga Palma
Website http://www.espaiogapalma.com/
Address Carrer de la Gerreria, 20,
Bajos, 07002 Palma, Balearic Islands, Spain
Contact Details 687 74 73 60
Opening Hours Monday: 9:00 – 10:00 AM, 7:00 – 8:15 PM
Tuesday: 7:00 – 8:00 PM
Wednesday: 9:00 – 10:00 AM, 7:00 – 8:00 PM
Thursday: 7:00 – 8:00 PM
Friday: 9:00 – 10:00 AM, 7:00 – 8:00 PM
Saturday: Closed
Sunday: Closed
Services Yoga Studio in Palma de Mallorca
Google Rating 5 Stars out of 5
Total Reviews 62+ reviews

Earth Yoga

⭐ Our Genuine Review of Earth Yoga:

Stepping into Earth Yoga was like entering a peaceful sanctuary in the heart of Palma. The studio exudes tranquility with its beautiful wooden floors, soft lighting and calming scents. I was immediately welcomed by the friendly staff who made me feel at home. After attending several classes here over the past few weeks, I can confidently say that Earth Yoga is one of the best yoga studios I have ever visited.

The teachers are incredibly skilled and knowledgeable and each class feels like an immersive experience that allows you to connect with your body on a deep level. Whether you’re looking for a challenging practice or something more gentle and restorative, they offer classes for all levels and needs. One of my personal favorites was Suzanne’s yin/yang class which left me feeling balanced both physically and mentally.

Apart from excellent teaching, what sets this studio apart is its sense of community – it’s clear that everyone who works there genuinely cares about creating a warm environment where students can grow their practice together. Overall, if you find yourself in Palma wanting to deepen your yoga journey or simply try out some new classes in a welcoming atmosphere, definitely make sure to visit Earth Yoga – you won’t be disappointed!

👍 Our Reasons for Recommending:

  • Beautiful and peaceful environment
  • Inspiring, knowledgeable, and kind teachers
  • Welcoming atmosphere with a strong sense of community

💁All the Facts About: Earth Yoga

Name Earth Yoga
Website http://www.earthyoga.es/
Address Carrer de Despuig, 34, 07013
Palma, Illes Balears, Spain
Contact Details 971 73 19 10
Opening Hours Monday: 9:30 AM – 4:00 PM, 6:00 – 8:30 PM
Tuesday: 9:30 AM – 4:00 PM, 6:00 – 8:30 PM
Wednesday: 9:30 AM – 4:00 PM, 6:00 – 8:30 PM
Thursday: 9:30 AM – 4:00 PM, 6:00 – 8:30 PM
Friday: 9:30 AM – 4:00 PM, 6:00 – 8:30 PM
Saturday: 10:00 AM – 1:00 PM
Sunday: 9:30 AM – 12:00 PM
Services Yoga Studio in Palma de Mallorca
Google Rating 4.9 Stars out of 5
Total Reviews 60+ reviews

María Zazo Yoga

⭐ Our Unvarnished Impressions of María Zazo Yoga:

Hola fellow yogis and wellness seekers! Let me tell you about my recent experience at María Zazo Yoga in Palma. From the moment I walked into her beautiful studio, I knew this was going to be a special place. The ambiance is so zen and tranquil, it’s impossible not to feel relaxed right away.

Maria herself is an exceptional teacher with vast knowledge of various yoga practices. What sets her apart from other instructors is not only her bubbly personality but also how attentive she is to each individual’s needs and limitations during class. And can we talk about aerial yoga? Fun as hell does not even begin to describe it!

If you’re looking for a yoga instructor who exudes sweet professionalism whilst showering you with care and attention, look no further than Maria Zazo Yoga. As someone who has practiced both prenatal and fityoga postpartum with Maria along with hypopressives (which are great by the way!), I can attest that she truly cares about your health and wellbeing.

Overall, if you want to take your yoga practice to new heights – literally or figuratively speaking- then head over to Maria Zazo Yoga in Palma now! You won’t regret it!

👍 Our Reasons for Recommending:

  • Attentive and focused on preventing injury
  • Fun aerial yoga classes
  • Professional and caring instructor

Name María Zazo Yoga
Website http://mariazazo.com/
Address Carrer Batle Emili Darder, 5,
07011 Palma, Illes Balears, Spain
Contact Details 629 15 99 79
Opening Hours Monday: 10:00 AM – 4:00 PM
Tuesday: 10:00 – 11:00 AM
Wednesday: 5:30 – 6:30 PM
Thursday: 9:00 – 11:00 AM, 2:00 – 7:00 PM
Friday: 10:00 – 11:00 AM, 5:00 – 7:00 PM
Saturday: 10:00 – 11:00 AM
Sunday: Closed
Services Yoga Studio in Palma de Mallorca
Google Rating 4.9 Stars out of 5
Total Reviews 62+ reviews

NIRODHA – yoga & pilates Palma –

⭐ Our Honest Opinion of NIRODHA – yoga & pilates Palma -:

Walking into NIRODHA- Yoga & Pilates in Palma is like entering a peaceful sanctuary where your mind, body and soul can find complete relaxation. The space is cozy yet spacious enough to breathe comfortably, with natural light flooding into the room and soft music playing in the background. The instructors, Isabel and Llorenç are welcoming from the moment you walk through the door. Their passion for teaching yoga & pilates shines through their every action. They guide clients to focus on their breath whilst gently encouraging them to deepen into each pose at their own pace.

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NIRODHA is not just about working out or stretching muscles; it’s much more than that! It’s a place where people come together to share positive energy which leads us all towards feeling uplifted post-class. Whether attending for yoga or pilates both classes offer unique methods of healing; mentally and physically improving strength, flexibility and balance.

The location itself feels as though it was created with love by someone who truly cares about others’ wellbeing. I love this center because they care about everyone who walks through that loving door; there’s always something new to learn in class no matter what level student you are! Finding places that welcome you like this one does – from start to finish give me hope we can change our world one class at a time!

👍 Our Reasons for Recommending:

  • Peaceful and relaxing atmosphere
  • Experienced and professional instructors
  • Clean and spacious facilities

💁‍♂️All the Facts About: NIRODHA – yoga & pilates Palma –

Name NIRODHA – yoga & pilates Palma –
Website http://www.nirodhayoga.com/
Address Carrer d’Antoni Lliteres, 4, 07013
Palma, Illes Balears, Spain
Contact Details 601 27 26 40
Opening Hours Monday: 5:45 – 9:00 PM
Tuesday: 5:45 – 9:00 PM
Wednesday: 5:45 – 9:00 PM
Thursday: 5:45 – 9:00 PM
Friday: Closed
Saturday: Closed
Sunday: Closed
Services Yoga Studio in Palma de Mallorca
Google Rating 5 Stars out of 5
Total Reviews 23+ reviews

Urvashi Yoga Estudio

⭐ Our Unvarnished Impressions of Urvashi Yoga Estudio:

Stepping into Urvashi Yoga Estudio was like finding a slice of heaven in the middle of Palma. As soon as I entered, I felt an overwhelming sense of calm and peace that immediately put me at ease. The studio is beautifully designed and oozes tranquility, creating the perfect environment for practicing yoga.

But it was Virginia’s expertise and passion for yoga that truly made my experience unforgettable. Her ability to connect with her students on both a physical and spiritual level is truly remarkable, making each class feel like a transformative journey within myself. She expertly tailors her classes to suit all levels, from beginners to advanced practitioners like myself.

One thing that stood out during my time at Urvashi Yoga Estudio was how much technology played no part in the classes – everything happens through human interaction! It was refreshing to disconnect from screens even just for an hour while focusing on connecting body, mind and spirit.

In conclusion, if you’re looking for quality instruction given by passionate instructors in a stunning setting where you can also take some time away from screens? Look no further than Urvashi Yoga Estudio!

👍 Our Reasons for Recommending:

  • Experienced and knowledgeable instructor
  • Tailored classes for all levels
  • Tranquil atmosphere for yoga practice

💁All the Facts About: Urvashi Yoga Estudio

Name Urvashi Yoga Estudio
Website http://urvashiyogaestudio.com/
Address Plaça d’Alexander Fleming, 13, Bajos,
07004 Palma, Balearic Islands, Spain
Contact Details 603 76 58 64
Opening Hours Monday: 3:00 – 8:30 PM
Tuesday: 9:30 AM – 8:00 PM
Wednesday: 3:00 – 8:30 PM
Thursday: 9:30 AM – 8:00 PM
Friday: 6:00 – 8:30 PM
Saturday: Closed
Sunday: Closed
Services Yoga Studio in Palma de Mallorca
Google Rating 5 Stars out of 5
Total Reviews 98+ reviews

Hot Yoga

⭐ Our Honest Opinion of Hot Yoga:

Stepping into Hot Yoga was like experiencing a breath of fresh air. The ambiance, the smell, and the energy were truly peaceful and inviting. As someone who has been practicing yoga for years, I have to say that this place is definitely worth visiting! Not only does it offer great classes with amazing teachers, but they also have Brazilian yoga wear available for purchase which makes you feel like part of their community.

The owner of Hot Yoga is an incredible lady who genuinely cares about her clients’ experiences. Her passion for what she does is evident in every single corner of the studio. She creates an environment where not only do you get a great workout but also mental clarity and relaxation all at once! I can’t emphasize enough how important it is to have such people leading studios these days!

I always leave my sessions at Hot Yoga feeling refreshed and rejuvenated! Whether you are new to yoga or experienced – this place would cater to your needs perfectly. So if anyone’s looking out there for that perfect escape from the hustles of life while getting healthier- then come on down to Carrer Albó & discover why everyone raves about their experience here!!

👍 Our Reasons for Recommending:

  • Great studio, great people!
  • Peaceful atmosphere
  • Friendly and caring instructors

💁‍♀️All the Facts About: Hot Yoga

Name Hot Yoga
Website http://www.hotyogamallorca.com/
Address Carrer Albó, Locales 5-6, 07014
Palma, Spain
Contact Details 640 21 31 95
Opening Hours Monday: 9:30 AM – 8:00 PM
Tuesday: 9:30 AM – 8:00 PM
Wednesday: 9:30 AM – 8:00 PM
Thursday: 9:30 AM – 8:00 PM
Friday: 9:30 AM – 8:00 PM
Saturday: 9:00 AM – 1:00 PM
Sunday: 9:00 AM – 1:00 PM
Services Yoga Studio in Palma de Mallorca
Google Rating 4.7 Stars out of 5
Total Reviews 26+ reviews

Santosha Yoga

⭐ Our Unvarnished Impressions of Santosha Yoga:

As someone who has always been intrigued by the world of Yoga, I couldn’t wait to try out Santosha Yoga in Palma. Let me tell you, it was an experience unlike any other! The peaceful and calming atmosphere instantly puts your mind at ease. It’s the perfect environment for a relaxing yoga session where you can disconnect from the hustle and bustle of everyday life.

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What stood out most to me was Margela’s expertise as a teacher – she truly knows how to guide her students towards achieving not only physical fitness but also mental clarity. Every class is unique and tailored specifically to individual needs; I really appreciated this personalized approach!

Practicing yoga at Santosha for 3 months now, I have begun noticing significant improvements in my flexibility and overall well-being. Each time I leave class feeling like a new person thanks to Margela’s dedication, preparation, guidance, and kindness.

Overall if you are looking for a place that will help calm your mind while offering an invigorating workout then don’t hesitate – head on over to Santosha Yoga! This service is definitely worth visiting with its flexible schedules adapted around your rhythm of life coupled with professional yet personal service which makes it stand apart from others. Highly recommend!

👍 Our Reasons for Recommending:

  • Inspiring peace and calm
  • Professionalism and dedication
  • Flexible schedules tailored to individual needs

💁All the Facts About: Santosha Yoga

Name Santosha Yoga
Website http://www.santoshayogapalma.es/
Address Carrer de Montpeller, 26, 07014
Palma, Illes Balears, Spain
Contact Details 696 56 43 96
Opening Hours Monday: 5:45 – 7:00 PM, 7:30 – 8:45 PM
Tuesday: 10:00 – 11:15 AM, 5:45 – 7:00 PM, 7:30 – 8:45 PM
Wednesday: 5:45 – 7:00 PM, 7:30 – 8:45 PM
Thursday: 10:00 – 11:15 AM, 5:45 – 7:00 PM, 7:30 – 8:45 PM
Friday: 5:30 – 7:00 PM
Saturday: Closed
Sunday: Closed
Services Yoga Studio in Palma de Mallorca
Google Rating 5 Stars out of 5
Total Reviews 40+ reviews

Ashtanga Yoga Mallorca

⭐ Our Unvarnished Impressions of Ashtanga Yoga Mallorca:

Wow, I just had the most incredible experience at Ashtanga Yoga Mallorca! If you’re a yogi or just looking to try something new, this place is an absolute must-visit. Pilar, the amazing teacher and owner of this shala, will take your practice to the next level with her expert guidance and kind heart.

From the moment I walked in the door, I felt welcomed and supported. The shala itself has such a peaceful vibe – it’s truly a sanctuary from the hustle and bustle of daily life. And let me tell you – practicing on those Manduka mats is heaven for your body!

But what really sets Ashtanga Yoga Mallorca apart is Pilar herself. She’s an absolute star – always attentive to each student’s individual needs while still leading us through a challenging practice that left me feeling stronger than ever before. Her adjustments are spot-on, and she always offers helpful tips for improving your technique.

Overall, I can’t say enough good things about my experience here. Whether you’re brand new to yoga or have been practicing for years like me, Ashtanga Yoga Mallorca is worth visiting again and again!

👍 Our Reasons for Recommending:

  • Expert guidance from amazing teacher Pilar
  • Peaceful and serene atmosphere
  • Great adjustments and advice for improvement

💁All the Facts About: Ashtanga Yoga Mallorca

Name Ashtanga Yoga Mallorca
Website https://ashtangayogamallorca.com/
Address Carrer de Miquel Porcel, 60,
07014 Palma, Illes Balears, Spain
Contact Details 677 31 38 47
Opening Hours Monday: 7:00 – 10:45 AM, 5:00 – 7:00 PM
Tuesday: 7:00 – 10:45 AM, 5:00 – 7:00 PM
Wednesday: 7:00 – 10:45 AM, 5:00 – 7:00 PM
Thursday: 7:00 – 10:45 AM, 5:00 – 7:00 PM
Friday: 7:00 – 10:45 AM
Saturday: Closed
Sunday: Closed
Services Yoga Studio in Palma de Mallorca
Google Rating 5 Stars out of 5
Total Reviews 32+ reviews


⭐ A Personal Take on YOGAFLOWSTUDIO:

Stepping into YOGAFLOWSTUDIO was like being transported to a serene oasis of calmness. From the moment I stepped in, the studio had such positive and calming energy that I knew I would have an amazing experience. The ambiance of the place is astonishingly peaceful with aromatic scents, soothing music, dim lights and beautiful décor.

I had signed up for a class with Anna and she was just brilliant! Her classes are not only physically challenging but also mentally stimulating as well. She has an innate ability to connect and make you feel at ease regardless if it’s your first time practicing yoga or if you’re more experienced like me.

The state-of-the-art equipment coupled with expert guidance from Anna enabled me to venture deeper into my practice than ever before .It’s incredible how each session has its unique personality; Anna adjusts each posture so perfectly that no two lessons feel alike! Ever since I started taking her classes, my flexibility and strength have greatly improved.

In summary, YOGAFLOWSTUDIO gave me an unforgettable experience which has inspired me to prioritize self-care through continuous yoga practice. Visiting this studio will be worth every dime spent-whether you are looking for relaxation or fitness!

👍 Our Reasons for Recommending:

  • Professional and attentive yoga teacher
  • Welcoming and calming studio ambiance
  • Variation in postures for all levels

💁All the Facts About: YOGAFLOWSTUDIO

Website http://www.yogaflowstudio.org/
Address C. dels Botons, 1, 07001
Palma, Illes Balears, Spain
Contact Details 644 52 83 87
Opening Hours n/a
Services Yoga Studio in Palma de Mallorca
Google Rating 4.8 Stars out of 5
Total Reviews 21+ reviews

Mysore House Mallorca

⭐ A Personal Take on Mysore House Mallorca:

Walking into Mysore House Mallorca was like being greeted by an old friend. From the moment I stepped inside the intimate shala, Natalia made me feel like part of her family. Her passion for Ashtanga yoga and unwavering dedication to her students is palpable and infectious. And let me tell you – her adjustments are incredible! Whenever she guided me through a difficult pose, I felt so safe in her hands.

What sets Natalia apart as a yoga teacher is not only her professionalism but also the love that she pours into every class. She genuinely cares about each and every student who crosses the threshold of Mysore House Mallorca. On top of that, she brings such joy and humour to every practice session – it’s impossible not to leave with a huge smile on your face!

In short, Mysore House Mallorca has been one of my favourite places to practice Ashtanga yoga. With its welcoming community and wonderful atmosphere, I always feel at home here. If you’re looking for a unique yoga experience led by an amazing teacher who will support you every step of the way, don’t hesitate to visit Mysore House Mallorca!

👍 Our Reasons for Recommending:

  • Intimate and welcoming shala
  • Experienced and knowledgeable teacher
  • Passionate with great sense of humor

💁‍♀️All the Facts About: Mysore House Mallorca

Name Mysore House Mallorca
Website http://www.mysorehousemallorca.com/
Address Carrer de Villalonga, 41, 07013
Palma, Illes Balears, Spain
Contact Details 663 21 86 38
Opening Hours Monday: 6:30 – 10:00 AM, 6:00 – 7:45 PM
Tuesday: 9:00 – 11:30 AM
Wednesday: 6:30 – 10:00 AM, 6:00 – 7:45 PM
Thursday: 9:00 – 11:30 AM
Friday: 6:30 – 10:00 AM
Saturday: Closed
Sunday: Closed
Services Yoga Studio in Palma de Mallorca
Google Rating 4.8 Stars out of 5
Total Reviews 36+ reviews

⚠️ Expertise and Transparency – Our Review and Ranking Process: At Mallorca.me, we are dedicated to delivering comprehensive, trustworthy, and unbiased reviews. Our review and ranking process is a meticulous undertaking that encompasses extensive research, testing, and verification carried out by our team of experts. Learn more about our rigorous review and ranking process.

What Are The Pros And Cons Of visiting a Yoga Studio in Palma de Mallorca?

Welcome to the world of yoga, where one can find inner peace amidst all the chaos. Palma de Mallorca is no exception when it comes to offering some great yogic experiences. However, with so many options available, it’s hard to choose the right studio that suits your needs.

Let’s begin with the positives – these studios offer a wide range of classes from beginners’ level to advanced level, catering to people of all ages and abilities. The teachers are well-trained and experienced in their field, providing an excellent learning experience for everyone.

The downside? Well, brace yourself! First off, finding parking near these studios is like playing a game of “Where’s Wally?” Next up on our list: is overcrowding! These studios have become popular among locals and tourists alike resulting in overcapacity issues during peak hours. If you’re looking for privacy while practising yoga- forget about it!

And if you thought this was bad enough – wait till we tell you about hygiene standards! We’ve seen cleaner public toilets than some of these studios; mats smelling like they were last cleaned during medieval times and sweat patches on walls resembling abstract art pieces will make sure you never want to come back again!

To sum up, choosing a yoga studio in Palma de Mallorca requires careful consideration as there are pros and cons associated with each one. While they provide excellent teaching facilities and cater to everyone’s needs – overcrowded spaces coupled with poor hygiene standards might be deal breakers for some individuals who value cleanliness above everything else.

  1. High-quality facilities
  2. Experienced Instructors
  3. Wide variety of classes
  1. Expensive prices
  2. Crowded during peak hours
  3. Limited parking options


So, there you have it folks! A comprehensive list of the best yoga studios in Palma de Mallorca. Who knew that a place known for its beaches and parties would also be home to such amazing yoga studios? (I mean, who needs wild parties when you can find inner peace through downward dog?) Whether you’re a seasoned yogi or just starting out on your journey, these studios offer something for everyone.

So why not try one out today? You never know what kind of magic could happen on the mat. Plus, think about all those Instagram-worthy pictures you’ll be able to take afterwards. (Because let’s face it, if it’s not on social media did it even happen?)

Don’t forget to share your experiences with us! We’d love to hear which studio was your favourite and how it transformed both your body and mind. And if you want more information about any of these amazing places, head over to our website where we’ve got all the details laid out for you.

Namaste, y’all!

FAQs about Yoga Studios in Palma de Mallorca

▷ What are the benefits of practising yoga?

Practising yoga has numerous health benefits, both physical and mental. It can improve flexibility, strength, balance, and posture while also reducing stress levels and promoting relaxation.

▷ Which types of yoga are suitable for beginners?

For beginners, it is recommended to start with Hatha or Vinyasa flow classes as they focus on basic poses and breathing techniques. These styles help build a strong foundation before moving on to more advanced practices.

▷ How often should one practice yoga?

The frequency of practising yoga depends on individual preferences and schedules. However, it is recommended to practice at least 2-3 times per week for maximum benefit.

▷ Can people with injuries or medical conditions still practice yoga?

Yoga can be modified to accommodate those with injuries or medical conditions by using props such as blocks or straps. It is best to communicate any limitations or concerns with the teacher before class so they can provide appropriate modifications.

▷ Is there an age limit for practising yoga?

There is no age limit for practising yoga as it can be adapted for all ages and abilities. In fact, many studios offer specific classes geared towards senior citizens or children.

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